How to take CBD oil: the best way to get all the benefits

CBD products normally are categorised as inhalants or vapes, edibles, tinctures, and topicals. These products differ in their level of activity and absorption. In this article, we shall discuss the CBD oils and edibles since they are administered by swallowing, ingestion or sublingually. 

By ingesting CBD the CBD oils pass through the digestive route until they get to the liver where they are activated and allowed to interact with the bodies endocannabinoid receptors. The activation of CBD by the liver is known as the first-pass metabolism. The more common ways to consume CBD oils include but are not limited to the following;

CBD gummies

These involve the addition of CBD oils to gummies for easy administration. These gummies have been reported to deliver the right concentration of CBD to the target cells without dealing with the bitter taste of swallowing oils. CBD gummies are available in different flavors and concentrations. Hence, we suggest you choose one that suits your taste. 

CBD tinctures

Placed in a separate class from the CBD edibles because they are taken sublingually which is done by placing the oil under the tongue for > 60 seconds before swallowing. This allows the oil to be absorbed via the mucus membrane into the blood system, bypassing the digestive process and liver metabolisation, reaching the endocannabinoid receptors more quickly. CBD tinctures offer a higher level of bioavailability than CBD edibles. 

CBD infused foods and drinks

There is an increased interest in the use of CBD infused foods and drinks. CBD oils can be used for cooking, as salad toppings, or added to energy drinks. This is to deliver an active concentration of CBD to the right cells. If you intend to cook with CBD oils, adequate care must be taken not to expose the CBD to a high temperature since it can damage it. Consuming CBD oils in drinks and infused foods can offer a vast range of benefits. The only challenge with this method is that it offers a low bioavailability of CBD to the target cells. 

CBD cookies and baked products

This is the use of CBD oil as an active ingredient in making cookies, brownies, and cakes. Just like the infused foods and drinks, CBD cookies offer users with a good level of activity. CBD cookies and baked products are also subject to the first-pass metabolism, which may deal with a great blow to the bioavailability of the CBD.  

Can I ingest CBD oils directly?

CBD oils can be swallowed directly. This involves the use of a dropper to place one or two drops of CBD oil into your mouth for swallowing. These CBD oils may possess an unusual taste and smell thanks to the presence of carrier oils and the terpenes. 

Don't forget to contact us if you have questions about CBD oils. We will love to hear from you soon.